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Everything starts with actions

Perfectionism & Acceptance

“When perfectionism is driving, shame is always riding shotgun and fear is the annoying backseat driver”. - Brené Brown Y-E-S! I relate to this saying with every single part of my body, don't you? Perfectionism, shame and fear are like three best friends that together make a very destructive ... READ the POST

Vulnerability & Shame

This will be a blog post series that questions the social structures that systematically tell us that we are not good enough and that our bodies should look a particular way in order to be approved and valued. The purpose behind my work is, and will always be, to shift the focus from what healthy ... READ the POST

Client love

Still can't believe that I no longer count everything that I eat, that I'm not on a diet. You encouraged...

Lisa

Eathink
5
2016-05-03T18:05:39+00:00

Lisa

Still can't believe that I no longer count everything that I eat, that I'm not on a diet. You encouraged me to open my eyes and to actually see myself as a beautiful human being. Thank you for sharing your journey and for being so genuine and honest about the struggles you still have, it made me feel like we are in this together. You're awesome!
Wow! I've learned so much about nutrition and food, things that I had no idea about before. Working with you...

Omoye

Eathink
5
2016-05-03T18:07:52+00:00

Omoye

Wow! I've learned so much about nutrition and food, things that I had no idea about before. Working with you has helped me create a food preference of my own and I've realised that healthy is not defined by my size.
Thank you for everything you did to help me work through my destructive eating habits. Love that you provide support...

Anabelle

Eathink
5
2016-05-03T18:24:44+00:00

Anabelle

Thank you for everything you did to help me work through my destructive eating habits. Love that you provide support and that I can actually get in contact with you when I have questions or a bad day.
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