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The Art of Eathink

Welcome to The Art of Eathink podcast! This is a podcast that questions the societal structures that systematically tell us that we are not good enough and that our bodies should look a particular way in order to be approved and valued. The purpose of Eathink is to shift focus from what healthy “looks” like, to what it should feel like. Season one consists of 12 episodes in which I explore each and every pillar of my coaching programme. By listening to these episodes the listener can start to do the ground work necessary in order to make fundamental changes in their lives.

SEASON ONE EPISODE ONE

Vulnerability & Shame

In this episode I introduce myself and the work that I do, as well as explore two important topics that are crucial in order to free ourselves from negative thought patterns, body shame and destructive eating habits. 


SEASON ONE EPISODE TWO

Perfectionism & Acceptance

Perfectionism is something that many of us struggle with and in this episode I talk about how to move past perfectionism and work towards acceptance of who you are instead. I touch on the link between perfectionism and shame and how we tend to escape vulnerability by using perfectionism as a hiding place. 

Client love

Still can't believe that I no longer count everything that I eat, that I'm not on a diet. You encouraged...

Lisa

Eathink
5
2016-05-03T18:05:39+00:00

Lisa

Still can't believe that I no longer count everything that I eat, that I'm not on a diet. You encouraged me to open my eyes and to actually see myself as a beautiful human being. Thank you for sharing your journey and for being so genuine and honest about the struggles you still have, it made me feel like we are in this together. You're awesome!
Wow! I've learned so much about nutrition and food, things that I had no idea about before. Working with you...

Omoye

Eathink
5
2016-05-03T18:07:52+00:00

Omoye

Wow! I've learned so much about nutrition and food, things that I had no idea about before. Working with you has helped me create a food preference of my own and I've realised that healthy is not defined by my size.
Thank you for everything you did to help me work through my destructive eating habits. Love that you provide support...

Anabelle

Eathink
5
2016-05-03T18:24:44+00:00

Anabelle

Thank you for everything you did to help me work through my destructive eating habits. Love that you provide support and that I can actually get in contact with you when I have questions or a bad day.
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Eathink