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  • Perfectionism & Acceptance

    “When perfectionism is driving, shame is always riding shotgun and fear is the annoying backseat driver”. – Brené Brown Y-E-S! I relate to this saying with every single part of my body, don’t you? Perfectionism, shame and fear are like three best friends that together make a very destructive trio. We really have to break… [Continue Reading]

    Perfectionism & Acceptance
  • Vulnerability & Shame

    This will be a blog post series that questions the social structures that systematically tell us that we are not good enough and that our bodies should look a particular way in order to be approved and valued. The purpose behind my work is, and will always be, to shift the focus from what healthy… [Continue Reading]

    Vulnerability & Shame
  • Sweet potato wrap

    Keeping wrap bread in your house is really something I recommend if you know that you don’t have enough time to cook every day. I make sure to always buy these wraps, so that I can have a nutritious and nice lunch without having to put in too much effort. I also prepare the things… [Continue Reading]

    Sweet potato wrap
  • Creamy aubergine rolls in tomato sauce

    This was honestly one of the best things I’ve made, it had everything! You have to try this. If you don’t want to make it plant based you can just use dairy products and regular cheese, I think it could be nice with feta cheese or mozzarella. Serve with a salad and you are set!… [Continue Reading]

    Creamy aubergine rolls in tomato sauce
  • Chili Hummus

    Hummus is always a great addition to your food. It adds proteins to your plate, it’s creamy and tastes amazing. Or, at least this one does! For this occasion, I made mine to have in a wrap which is a stolen idea really from the fantastic store and restaurant Pepstop in Stockholm. If you’re ever… [Continue Reading]

    Chili Hummus

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Perfectionism & Acceptance

“When perfectionism is driving, shame is always riding shotgun and fear is the annoying backseat driver”. - Brené Brown Y-E-S! I relate to this saying with every single part of my body, don't you? Perfectionism, shame and fear are like three best friends that together make a very destructive ... READ the POST

Vulnerability & Shame

This will be a blog post series that questions the social structures that systematically tell us that we are not good enough and that our bodies should look a particular way in order to be approved and valued. The purpose behind my work is, and will always be, to shift the focus from what healthy ... READ the POST

Sweet potato wrap

Keeping wrap bread in your house is really something I recommend if you know that you don't have enough time to cook every day. I make sure to always buy these wraps, so that I can have a nutritious and nice lunch without having to put in too much effort. I also prepare the things to fill the wrap ... READ the POST

Creamy aubergine rolls in tomato sauce

This was honestly one of the best things I've made, it had everything! You have to try this. If you don't want to make it plant based you can just use dairy products and regular cheese, I think it could be nice with feta cheese or mozzarella. Serve with a salad and you are set! INGREDIENTS ... READ the POST

Chili Hummus

Hummus is always a great addition to your food. It adds proteins to your plate, it's creamy and tastes amazing. Or, at least this one does! For this occasion, I made mine to have in a wrap which is a stolen idea really from the fantastic store and restaurant Pepstop in Stockholm. If you're ever ... READ the POST

Red Lentil Stew

Hey, hey, heeey! Spring is around the corner but it's not warm enough for cold soups and salads just yet. Therefore, I want to share a lovely Indian inspired stew that will warm and fill you up. I usually eat mine with lots of veggies but sometimes I make some black rice to have with it as well. As ... READ the POST

Client love

Wow! I've learned so much about nutrition and food, things that I had no idea about before. Working with you...

Omoye

Eathink
5
2016-05-03T18:07:52+00:00

Omoye

Wow! I've learned so much about nutrition and food, things that I had no idea about before. Working with you has helped me create a food preference of my own and I've realised that healthy is not defined by my size.
Thank you for everything you did to help me work through my destructive eating habits. Love that you provide support...

Anabelle

Eathink
5
2016-05-03T18:24:44+00:00

Anabelle

Thank you for everything you did to help me work through my destructive eating habits. Love that you provide support and that I can actually get in contact with you when I have questions or a bad day.
Still can't believe that I no longer count everything that I eat, that I'm not on a diet. You encouraged...

Lisa

Eathink
5
2016-05-03T18:05:39+00:00

Lisa

Still can't believe that I no longer count everything that I eat, that I'm not on a diet. You encouraged me to open my eyes and to actually see myself as a beautiful human being. Thank you for sharing your journey and for being so genuine and honest about the struggles you still have, it made me feel like we are in this together. You're awesome!
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